teaspoon of honey good for you

If you listen to the experts, the recommended dose of Manuka Honey per day is 1-2 tablespoons to reap the benefits.

But the question should be “why am I taking Manuka Honey?

If it’s just for general health all pure, raw honeys are good for you and a teaspoon on your toast each morning is an excellent sweet spread. But if you have other ideas about your health and think Manuka Honey might help, then think about what you’re trying to do.

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